Arjun Kapoor Weight Loss – Before and After|

Arjun kapoor weight loss workout routine

Arjun kapoor fitness secret and diet plan

Arjun kapoor fat loss program

Arjun kapoor weight loss workout and diet.

Arjun Kapoor was born on 26 June 1985 is an Indian actor who appears in 

Bollywood films. He made his debut in Ishaqzaade which is successful at box office.  He has been assistant producer and assistant director for few films.  He is the son of Boney Kapoor who is a famous bollywood director. Earlier appearing in Ishaqzaade he was very fat He is about 140 kg of weight. He lost about 50 kg to get prepared for Ishaqzaade. Now he is  5′ 9″ in height and having weight about 75 Kg. He is fit, healthy and having a fabulous body only because of his workout and healthy diet. Let us look at his workout plan.

Arjun Kapoor before losing weight

Arjun Kapoor – Fat to Fit Story

Everyone’s raving about the hot and happening star of movie Ishaqzaade. This 27 year old star looks fit, healthy, and sports a fabulous body. But it’s an open secret that the male lead Arjun Kapoor had to struggle a lot to look hot. He lost a lot of weight! The actor lost an enormous 50 kg in the past four years to be precise.

Kapoor preaches the art of patience and perseverance to make this happen. Weight loss doesn’t happen overnight. Most importantly, there’s no quick fix to lose weight. The most amazing fact about weight loss is that you abstain from food for a month and lose over 10 kg. But all the lost weight can be regained in just 5 days of overeating!!!

The actor is not ignorant of the importance of eating right especially when on a weight loss regime. Wolfing down pizzas and burgers after a week of strict dieting regime does not make sense. It is next to impossible to lose weight without following a proper dedicated regimen.

So how did the actor lost so much weight. What’s his fat to fit story? Well, Kapoor abstained from junk food. He substituted rice with quinoa, a South American grain and amazing source of protein. He also prefers loading himself with a lot of chicken to ensure adequate protein intake.

Breakfast

This Bollywood heartthrob starts his day a toast and 4-6 egg whites with an egg yolk.

Post Workout

A protein shake makes up for all the lost energy and gives Kapoor the much needed strength.

Lunch

Lunch comprises roti, sabzi, dal and chicken. The rots are made of bajra roti to ensure higher fiber content.

Dinner

Dinner is light. Kapoor prefers protein such as a portion of fish or chicken. He strictly avoids carbs at night. He also avoided all kinds of sweets and drank good amount of black coffee to curb cravings.

The Work Out

Losing weight initially is easy with a lot of cardio and weights. The toughest part comes later. You need to work out hard to get over the unsightly bulge. Kapoor followed a rigorous regime of crossfit that helped him knock off the last 5 kg.
The CrossFit regime is a high-intensity, core-conditioning workout. This lasts for about 20 minutes. According to Kapoor, stabilising yourself with your core can help you lift the amount you want. CrossFit facilitate sets smaller muscles in motion.

So now that you have the fitness regime of Arjun Kapoor, losing weight shouldn’t be tough. So get proper guidance, control diet and motivate yourself.

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